I MIGHT start permanently posting on my new website! Its called
but the address if you didn’t get it before is
Or just click on the link to the right of this post above ‘about me’
I would love to see people from all walks of life there….
In other news….
I have spent most of today on the computer, im really enjoying playing around with the site and I realise it must be engaging my creative side a lot because I feel so into it! and Im glued to this seat, sweating away in the tropics getting square eyes.
I went for a 10km easy paced base-building jog, it was great and my endurance is really improving a lot, im doing the same jog with a lot less effort which feels great! But in saying that I noticed my heart rate was a little elevated today and i think its due to only 3hrs sleep last night.
Duration : 1hr12mins
HeartRts: Avg-143, Max-154
Calories : 658
I’ve been very slack on the singing and guitar front but I have a lesson tomorrow with my teacher (lilla off here) after I punish her in a training session!
I ate white dragonfruits most of the day, had a mono meal of baby bananas (the ones from the video) they were sooo sweet! Whenever I don’t have bananas for a while i forget how good they are.
I received a special delivery off Jess of this site & GITMR, she sent me heapzzz of luscious organic cherry toms out of her garden! So spoilt! i sent her some white dragonfruits, im hoping they didn’t explode as the last delivery did!
Anyway Im going to go and catch up on my online coaching
Feel free to start your own blog, would love to read your feelings..