Freelee talks about the restrict calories to lose weight cycle and how it just makes you fatter. The more high carb calories you eat, the leaner you will be, the more you restrict your calories the fatter you will become long term. The only reason people have to restrict their calories in this day and age is because they are eating shit and it makes them fat. Eat healthy carbohydrates and your body will thank you. Carbs are rarely if ever stored as fat, go to town on the carbohydrates folks!