Freelee reacts to "Healthy Recipes To Lose Weight! Zero-Calorie Ramen, Healthy Twix + More!! by REMI ASHTEN". Remi is STILL clueless when it comes to lifelong weight loss and optimal nutrition. And still gives no f___s for animals. She is a poor example for her young audience and Freelee is sick of it. Please let me know in the comment section bellow what you think of her diet. /Freelee the Banana Girl
Freelee reacts to Dietitian Abbey Sharp blasting her on Instagram. Dietitian Abbey Sharp claims Freelee is a stalker and obsessed with Abbey, however, ironically Abbey was first to make videos about Freelee The Banana Girl and constantly mentions her in videos. Yeh, pretty hypocritical! The truth is, Abbey is just trying to distract people from her shady unethical behaviour which Freelee is calling her out for.
Great comment: "The most hilariously ironic part about her calling you a stalker is that SHE called you out by name in the Miles video ("More vegans like Miles, less like Freelee!"), because she knows if she hates on you people will agree with whatever she says. She can't seem to go through a video about veganism without mentioning you by name. Who's the real stalker here?"
Freelee calls Abbey Sharp out after she deliberately removed all the fruit meals from Miles' video review. Miles from HealthyCrazyCool even called this out himself in a live he posted on Instagram, however, goes on to leave a sucky disappointing comment (which he later regretted). Freelee is grossed out by Abbey's lack of ovaries. i.e how much she brown noses Miles with flattery and fakery to fit her meaty agenda rather than be honest and authentic. Watch Freelee's video below:
No, protein is not the most satiating macro. Science links below:
Protein intake and lack of satiety (over carbs): Raben et al. (2003) found no difference in hunger suppression or subsequent energy intake after isocaloric meals of either 32% or 12% protein. https://www.ncbi.nlm.nih.gov/pubmed/12499328/
Bligh et al. (2015) found no effect on satiety of adding fish and almonds to a plant-based paleo meal, even though protein content from the meal rose from a paltry 16 grams to 41 grams: https://www.ncbi.nlm.nih.gov/pubmed/25661189
Blatt et al. (2011) found that 5 different preload meals ranging from 10% to 30% protein, which were manipulated to look and taste the same, had the same effect on appetite and unrestricted energy intake: https://www.ncbi.nlm.nih.gov/pubmed/21272705
Wiessing et al. (2015)found that a whey protein shake was no more effective at suppressing energy intake in the next meal than sugar water, regardless of protein content (high vs. low): https://www.nature.com/articles/ejcn2015107
Freelee reacts to meaty Osteopath Mikhail Varshavski aka Dr Mike. Dr Mike clearly follows a low-life low-carb diet because he is trying hard to hold onto his fading 6-pack. He binges out weekly due to his love of intermittent fasting/starvation and ongoing carb depletion. As an Osteopath Dr Mike gets about 17 hrs of nutrition education in his whole 4 year degree which is absolutely shocking. As Freelee points out in this video Dr Mike is clueless when it comes to optimal human nutrition.
Dr Mike lives in New York City and has access to over 80 vegan restaurants but still eats like a barbarian. Dr Mike is obsessed with protein, protein, protein... the macro we should be least concerned with, along with baffled media dietitian Abbey Sharp and clueless vlogger, Unnatural Vegan. Let's just say they aren't the sharpest tools in the shed. Freelee goes through a day of eating from Dr Mike and she is definitely disappointed at how not-woke he is.
Check out vegan footsoldiers masterpiece!: https://www.youtube.com/watch?v=M313Y0yiznU