Remi Ashten's 'healthy' recipes to GAIN WEIGHT. (she's still clueless!) Freelee responds.

Posted by Freelee The Banana Girl on

Freelee reacts to "Healthy Recipes To Lose Weight! Zero-Calorie Ramen, Healthy Twix + More!! by REMI ASHTEN". Remi is STILL clueless when it comes to lifelong weight loss and optimal nutrition. And still gives no f___s for animals. She is a poor example for her young audience and Freelee is sick of it. Please let me know in the comment section bellow what you think of her diet. /Freelee the Banana Girl
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Dietitian's Drama: Abbey Sharp attacks me on Instagram. I'm obsessed!

Posted by Freelee The Banana Girl on

Freelee reacts to Dietitian Abbey Sharp blasting her on Instagram. Dietitian Abbey Sharp claims Freelee is a stalker and obsessed with Abbey, however, ironically Abbey was first to make videos about Freelee The Banana Girl and constantly mentions her in videos. Yeh, pretty hypocritical! The truth is, Abbey is just trying to distract people from her shady unethical behaviour which Freelee is calling her out for.

Great comment: "The most hilariously ironic part about her calling you a stalker is that SHE called you out by name in the Miles video ("More vegans like Miles, less like Freelee!"), because she knows if she hates on you people will agree with whatever she says. She can't seem to go through a video about veganism without mentioning you by name. Who's the real stalker here?"

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Freelee reacts to Dietitian Abbey Sharp's review of Healthy Crazy Cool

Posted by Freelee The Banana Girl on

Freelee reacts to Dietitian Abbey Sharp's review of Youtuber HealthyCrazyCool.

Dietitian Abbey Sharp made a video critiquing Miles from HealthyCrazyCool, here is the video: https://www.youtube.com/watch?v=RCvvljvsRjI

Freelee calls Abbey Sharp out after she deliberately removed all the fruit meals from Miles' video review. Miles from HealthyCrazyCool even called this out himself in a live he posted on Instagram, however, goes on to leave a sucky disappointing comment (which he later regretted). Freelee is grossed out by Abbey's lack of ovaries. i.e how much she brown noses Miles with flattery and fakery to fit her meaty agenda rather than be honest and authentic. Watch Freelee's video below:

Get all 3 of Freelee's life-changing ebooks for the price of a dinner and movies: https://thebananagirl.com/products/ultimate-bundle

The Raw Till 4 Diet ebook (55+ recipes, 30 day meal plan etc): https://bit.ly/3cKRnmL

Join VIP group for 50 private videos (& more) from Freelee: https://bit.ly/2Zopfi0

My New Vegan Lunchbox eBook : https://bit.ly/3bFaBtU

Freelee's 40lb's down FullyRaw Diet - Go Fruit Yourself ebook: https://bit.ly/3540A70

Follow Freelee on instagram: https://www.instagram.com/freeleethebananagirl

No, protein is not the most satiating macro. Science links below: 

Protein intake and lack of satiety (over carbs): Raben et al. (2003) found no difference in hunger suppression or subsequent energy intake after isocaloric meals of either 32% or 12% protein. https://www.ncbi.nlm.nih.gov/pubmed/12499328/

Bligh et al. (2015) found no effect on satiety of adding fish and almonds to a plant-based paleo meal, even though protein content from the meal rose from a paltry 16 grams to 41 grams: https://www.ncbi.nlm.nih.gov/pubmed/25661189

Giezenaar et al. (2017) found that consuming a whey protein shake before a buffet didn’t reduce unrestricted (‘ad libitum’) energy intake at all: https://www.ncbi.nlm.nih.gov/pubmed/28747330

Blatt et al. (2011) found that 5 different preload meals ranging from 10% to 30% protein, which were manipulated to look and taste the same, had the same effect on appetite and unrestricted energy intake: https://www.ncbi.nlm.nih.gov/pubmed/21272705

Wiessing et al. (2015)found that a whey protein shake was no more effective at suppressing energy intake in the next meal than sugar water, regardless of protein content (high vs. low): https://www.nature.com/articles/ejcn2015107

A 2013 meta-analysis confirmed that there is no relation between the protein content and the appetite suppression of meals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/

#freeleebananagirl

#healthycrazycool #abbeysharp 

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Freelee Reacts To Dr Mike's What I Eat In A Day / Harpers Bazaar

Posted by Freelee The Banana Girl on

Freelee reacts to meaty Osteopath Mikhail Varshavski aka Dr Mike. Dr Mike clearly follows a low-life low-carb diet because he is trying hard to hold onto his fading 6-pack. He binges out weekly due to his love of intermittent fasting/starvation and ongoing carb depletion. As an Osteopath Dr Mike gets about 17 hrs of nutrition education in his whole 4 year degree which is absolutely shocking. As Freelee points out in this video Dr Mike is clueless when it comes to optimal human nutrition.

Dr Mike lives in New York City and has access to over 80 vegan restaurants but still eats like a barbarian. Dr Mike is obsessed with protein, protein, protein... the macro we should be least concerned with, along with baffled media dietitian Abbey Sharp and clueless vlogger, Unnatural Vegan. Let's just say they aren't the sharpest tools in the shed. Freelee goes through a day of eating from Dr Mike and she is definitely disappointed at how not-woke he is.

Check out vegan footsoldiers masterpiece!: https://www.youtube.com/watch?v=M313Y0yiznU

Follow the plant based Dr on Instagram Andrew Little: https://www.instagram.com/plantbased_doctor/

Get all 3 of Freelee's life-changing ebooks for the price of a dinner and movies: https://thebananagirl.com/products/ultimate-bundle

The Raw Till 4 Diet ebook (55+ recipes, 30 day meal plan etc): https://bit.ly/3cKRnmL

Join VIP group for 50 private videos (& more) from Freelee: https://bit.ly/2Zopfi0

My New Vegan Lunchbox eBook : https://bit.ly/3bFaBtU

Freelee's 40lb's down FullyRaw Diet - Go Fruit Yourself ebook: https://bit.ly/3540A70

 

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FullyRawKristina and her supplements exposed. The rise of a snake oil saleswoman.

Posted by Freelee The Banana Girl on

Kristina Carrillo-Bucaram from the YouTube channel "FullyRawKristina" and website Fullyraw is the new face of the snake oil saleswoman. Today she will be exposed for her dangerous and inaccurate advice.

Kristina is someone I (Freelee) have known for over 12 years. Before FullyRawKristina had a presence on the internet she would upload her videos to my then popular raw food website "30 bananas a day". She was fully-desperate to become famous and would constantly ask me to share her videos. Kristina wanted to become (in her words to another) the "beyoncé of the raw food movement". I sensed early on that she was incredibly fake but gave her the benefit of the doubt, she was promoting a high carb raw vegan diet after all, which I saw as beneficial.

In 2014 FullyRawKristina completely lost any of my remaining support after threatening to bring legal action against another latin raw food advocate "Rawvana". Yovana Mendoza or "Rawvana" was later caught eating fish in a viral YouTube video (which I responded to) and subsequently went to a high protein meat-filled diet. At the time Kristina sent a letter to Yovana Mendoza threatening legal action over a salad recipe which was similar to a recipe Kristina had created earlier. Apparently the recipe was 'too similar' and Yovana had to remove the recipe and 'stop copying' Kristina's brand immediately or else legal action would follow. I was fully disgusted in Kristina. Before this happened Kristina would always whine about Yovana stealing her brand. I even told her in person at the WoodStock Fruit Festival that she should be flattered someone is inspired by her work. Kristina shot me back a "how dare you" look and proceeded to complain about how bad Yovana was. It was pathetic. Needless to say we avoided eachother the rest of the festival. The following year Kristina sent the letter. Yovana ended up sending me that email which I will attach in this blog and will also be showing in a video.

 

Fast forward to 2020 and FullyRawKristina is just as fake but... worse. She is now pushing dangerous overpriced supplements on her young impressionable audience. What happened to the power of fruits and veggies Kristina?? I (Freelee) have made two videos exposing her Four Sigmatic Mushrooms scam and her dangerous COVID-19 supplement routine. Not only are these supplements FULLY COOKED (umm...?) but many are potentially toxic to her viewers. Not once did she give a disclaimer about the risks involved in taking these supplements. For one, the coated silver nano particle 20,000 PPM drops from Cymbiotika should NEVER be ingested. As stated in my video, not only should it not be ingested but ingesting a lot (how much we don't know?) of this silver supplement can turn your skin a grey-blue colour, permanently. Interestingly, the Cymbiotika silver supplement is also sold by David Wolfe, who, surprise surprise, is also the cousin of the CEO of Cymbiotika, Chevrin Jafarieh. These snake-oil salesman all stick together. I made a video exposing David Wolfe and his crew back in 2013. These supps have no FDA approval, just believe them, it works! You have a silver-deficiency and you must spend over $100 USD for 5 mls (teaspoon) to cure it.

FullyRawKristina fails to mention in her video: "What supplements I'm currently taking | Health Protocol | Vegan (not sponsored)" that coated silver nano particles behave like antibiotics in the body and particularly the gut. Yes, they can kill bad bacteria but also kill good bacteria which can destroy portions of our delicate protective microbiome family. How ironic, this is what the site and Kristina claims the product does, protects us. Rubbish. What a fully raw sell out. I made a video about the importance of a healthy gut microbiome here.

A damaged microbiota can lead to a host of health problems including inflammatory diseases. Even though these supplements are pushed as "protective" (Kristina claimed they will protect you in the video) these silver supplements can also cause cell death. They are toxic to your DNA. There is no long term study to confirm the efficacy or safety of these products. Kristina does not warn about any potential risks at all in her video. Nor does she mention the risk of these supplements interacting with peoples medication. It's clear Kristina is fearful of losing sales so is not fully transparent with her audience. Which brings me to the next point. Kristina claims she is not being sponsored for the video, however, fails to disclose that she is earning commission off every sale. This is breaking the FTC (Federal Trade Commission) guidelines. If one is earning money via affiliate links then they must disclose this verbally in the video, in the description of the video and on the website. She does none of this. 

We must call these fake exploitive people out. Their recommendations are dangerous. No, Kristina, we do not need your $700 fully cooked supplements.

Soon I will be making a video revealing how FullyRawKristina is not "fully raw" at all but actually semi-cooked or maybe more appropriately, half-baked. Stay tuned and leave a comment below.

To learn how to do a low fat raw vegan lifestyle properly without spending $200 a day on nuts and supplements then grab my first ebook I made "Go Fruit Yourself". Follow my YouTube channel "The Frugivore" for more real talk that won't cost you a penny.

Go fruit yourself,

Freelee The Banana Girl

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