Tagged "weight loss"
The Raw Till 4 Diet Weight Gain, Part 1.
Posted by Ernie Cervantez on
After 11 years on a Raw Vegan and Raw Till 4 Lifestyle, my weight is always stable within a few kgs of 50kg. At this stage gaining weight can sometimes be a struggle! The Raw Till 4 Diet is much more than a weight-loss plan: it’s a lifestyle, so whether you’re underweight and needing to put on some pounds, overweight and needing to lose, or just wanting to get healthier and fitter, long term RT4 will work for you.
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