The SHINE Diet is Coming Soon
Something new is about to drop, and it’s going to change the way you look at food forever. The SHINE Diet isn’t just another trend, it’s a fresh approach built on clarity, simplicity, and science. Imagine a way of eating that works with your body instead of against it, one that finally makes sense of why some foods energize you while others weigh you down.
We’ll be revealing how SHINE (Sugar High Insulin Normal Every day) flips the script on outdated nutrition advice and helps you thrive on real, vibrant foods. Think less restriction, more freedom. Less confusion, more clarity. You’ll discover how to feel light, fuel your metabolism, and enjoy meals that actually taste good while keeping your body in balance.
The SHINE Diet is built on foods that are naturally easy for the body to digest and keep blood sugar moving the way it should, spiking healthily, then returning to normal with no crashes, no brain fog, and no bloating. It’s not about fear of sugar or fear of carbs. It’s about leaning into what nature intended: fruits, fresh flavors, and meals that support your physiology, not fight it. You’ll also learn why certain foods that have been marketed as “healthy staples” are actually holding you back, and how replacing them with SHINE-approved choices makes all the difference.
Stay tuned. Your SHINE journey begins soon, and once you start, you’ll never see food the same way again.
If you want to read more about blood sugar and spikes please check out my previous blog post.
/Freelee
