Freelee the Banana Girl – Official Site

Freelee the Banana Girl is the official website of Freelee, the creator of the Raw Till 4 diet and one of the world’s most recognised advocates of a fruit-based lifestyle.

Known globally for her outspoken stance on fruit, carbohydrates, and metabolic health, Freelee has been teaching and living a fruit-based approach for nearly two decades. Her work focuses on human frugivore physiology, metabolic recovery after chronic dieting, and sustainable long-term health without restriction.

Who Is Freelee?

Freelee is an Australian nutritionist, metabolic health consultant, author, and lifestyle coach best known for creating and popularising the Raw Till 4 method, a high-carbohydrate, low-fat, fruit-focused way of eating that has helped hundreds of thousands of people worldwide rethink dieting, sugar, and metabolism.

She is also the founder of 30 Bananas a Day, once the largest raw food and fruit-based nutrition forum in the world, which played a major role in the global spread of fruit-based living and raw food education.

Her teachings challenge conventional diet culture, particularly high-fat, high-protein, and low-carbohydrate approaches that often lead to metabolic slowdown, fatigue, bloating, and weight regain.

What Freelee Teaches

Freelee’s work centres on restoring metabolic health through adequate fuel, simplicity, and alignment with human physiology. Core principles include:

• Fruit-based, high-carbohydrate nutrition
• Low-fat, low-protein dietary patterns
• Ending chronic restriction and diet cycling
• Metabolic healing before weight loss
• Practical, sustainable lifestyle change

Raw Till 4

Raw Till 4 is Freelee’s signature approach, encouraging fruit-based meals during the day followed by a simple, low-fat plant-based dinner. The method is designed to support energy, digestion, and long-term adherence without calorie counting or food fear.

Raw Till 4 has been adopted globally and continues to be one of the most discussed fruit-based dietary frameworks online.

Books, Programs & Coaching

Freelee is the author of several influential books, including Go Fruit Yourself, My Naked Lunchbox, and Binge Free Me, which focus on fruit-based nutrition, freedom from binge–restrict cycles, and long-term metabolic health.

Through this official site, Freelee offers:

• Digital and physical books
• Structured fruit-based programs
• High-level coaching and mentorship
• Educational resources on metabolism and fruit-based living

All official products, programs, and teachings by Freelee are published or linked through this website.

Official Links

If you are looking for the authentic work, teachings, and programs created by Freelee the Banana Girl, you are in the right place.

This is the official website.