Hey frugivore, it’s Freelee.

You’ve been told to ditch white sugar and choose “healthier” sugars like coconut sugar, panela, or jaggery. But guess what? Those brown sugars aren’t healthier, they’re burnt.

When sugar is cooked for hours at uncontrolled temperatures, it browns and forms melanoidins, the same compounds that appear when you burn toast or overbake potatoes. That browning isn’t nutrition, it’s oxidation and degradation.

Pure white sugar, which is actually clear under light, is 99.5% sucrose, the same sugar your body finds in fruit. It’s simply extracted from the plant, not made by humans. Think of it like filtering water: the refining process removes impurities, leaving behind a clean, pure crystal.

Brown sugars, on the other hand, are full of burnt plant matter and residues that your body doesn’t need. People often say, “But molasses has minerals!” Sure, but you’d need half a kilo of sugar to get the same minerals found in one banana. Just eat the fruit.

White sugar, what I call Sun Crystals, is one of the purest food ingredients on Earth. It powers your brain and body with clean energy, supporting every cell that runs on glucose and fructose.

Sugar isn’t the villain as Glucose Goddess claims. The real problem is too much fat clogging your cells, blocking sugar from getting in. So use sugar as a supplement on the fruit-based diet, not a replacement for fruit, to restore real energy and metabolic balance.

If you’re ready to feel vibrant, lean, and energized, check out my Raw Till 4 book. It includes a 30-day meal plan, over 50 recipes, and everything you need to start eating fruit-based today. It’s also the perfect alternative if you’re not ready to join my full 12-month course but want to begin right now.

Free course application form

Love, Freelee.

Watch the video

Check out the RT4 Diet