Great book for every one to read who is interested to stay healthy and fit on long-term. Freelee is a good writer and Youtuber. Thanks to her and her partner Durianrider I found veganism. Freelee points out why it is very important to adapt a plant-based diet, not just because meat and dairy industry is cruel and harmful for the planet and the animals, but it also the reason for all the high rates of diseases like cancer, PCOS, insulin resistance, heart attack, diabetes, acne and IBS.
With these great tips, and recipes you can be healthy, fit, strong without hurting the animals.
Thank you very much Leanne for writing this book!
