Lena Lifts, Bone Broth “Wellness,” and the High Protein Trap Author: Freelee | thebananagirl.com I reacted to Lena Lifts because she is trending hard...

  I Quit Starch: Why Starch-Based Foods Are Not Human Frugavor Food Author: Freelee | thebananagirl.com I’ve promoted starches for years. I’ve eaten them, recommended...

  If Your Poop Stinks, Your Diet Is Off: Digestive Mismatch and Retox Explained Author: Freelee | thebananagirl.com This is taboo, but everyone secretly wonders...

  Savory Breakfast May Be Flatlining Your Liver Author: Freelee | thebananagirl.com The claim is simple: avoid sugar in the morning to prevent glucose spikes....

  Why I Add White Sugar and Still Stay Lean at 45 Author: Freelee | thebananagirl.com I have been on a fruit based diet for...

  White Sugar Is the Same as Fruit Sugar: The Science Explained Author: Freelee | thebananagirl.com White table sugar is sucrose. The same sucrose found...

Why Fruit and Sucrose Do Not Cause Diabetes Fruit has been unfairly accused of causing diabetes, weight gain, and even cancer. The physiology does not...

What I Eat in a Day on a Fruit-Based Diet I have been building the upcoming Frugivore Diet Course inside my VIP community, so today...

  Pregnant, Insulin Resistant, and Eating Like This? Author: Freelee | thebananagirl.com I recently watched a very recent “What I Eat in a Week, 7...