Freelee's blog

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Freelee's blog

You Don’t Need More Supplements

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  Stop Wasting Money on Supplements — Fix Your Gut Instead Author: Freelee | thebananagirl.com Most people treat the digestive system like a pleasure tube....

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They Lied to You About Sugar

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  Blood Sugar Spikes Are Not the Problem. Lipotoxicity Is. Author: Freelee | thebananagirl.com I was standing in the sugar aisle when I overheard someone...

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Fruit Did Not Kill Them. Fasting Did.

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  Two Women Ate Fruit Only… Then They Died. Here Is What Really Happened. Author: Freelee | thebananagirl.com The internet loves a headline that scares...

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White Sugar Is Not Bleached

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  White Sugar Is Not Bleached — The Truth About Refined Sugar Author: Freelee | thebananagirl.com One of the biggest myths in modern nutrition is...

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Reverse Insulin Resistance on Sugar

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  Can a High Sugar Diet Reverse Insulin Resistance? Author: Freelee | thebananagirl.com You have been told that sugar causes insulin resistance. That fruit is...

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Inside the 2026 Frugivore Course

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BLOG POST HTML Inside the 2026 Frugivore Diet Course: What You Actually Get Author: Freelee | thebananagirl.com The 2026 six month Frugivore Diet Course is...

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I Quit Rice

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  10 Reasons I Quit Rice (And What I Eat Instead) Author: Freelee | thebananagirl.com For years I ate rice on and off. Like many...

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Fat Girl Diaries Are Not “Body Positivity”

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  “Fat Girl” Food Diaries: The Sugar-Free Cult and the Real Problem Author: Freelee | thebananagirl.com I reacted to a stack of “what I eat...

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Fat Girl Diaries Are a Metabolic Trap

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  What Fat People Eat in a Day: The Sugar-Free Trap and the Real Reason They Stay Stuck Author: Freelee | thebananagirl.com I reacted to...

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