Freelee you are awesome! With raw till 4 I have lost close to 85 pounds. I had gained a lot of weight after losing my mom and job. I knew I had to do something about this. I was vegetarian since high school. Eating a lot of garbage basically. I cut out the animal products and with in a month lost 30 pounds! I kept going, eating my fruits and veggies. Smoothie are always quick and easy. Having my cooked meals as well. Sometimes I had a steamed vegetable plate for lunch to change things up. I now am free of pre diabetes, IBS, and feel amazing! I hope that I can inspire others to try it. It really works! Thank you so much Freelee for all that you do!!!