Freelee reacts to Dietitian Abbey Sharp's review of Youtuber HealthyCrazyCool.
Dietitian Abbey Sharp made a video critiquing Miles from HealthyCrazyCool, here is the video: https://www.youtube.com/watch?v=RCvvljvsRjI
Freelee calls Abbey Sharp out after she deliberately removed all the fruit meals from Miles' video review. Miles from HealthyCrazyCool even called this out himself in a live he posted on Instagram, however, goes on to leave a sucky disappointing comment (which he later regretted). Freelee is grossed out by Abbey's lack of ovaries. i.e how much she brown noses Miles with flattery and fakery to fit her meaty agenda rather than be honest and authentic. Watch Freelee's video below:
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No, protein is not the most satiating macro. Science links below:
Protein intake and lack of satiety (over carbs): Raben et al. (2003) found no difference in hunger suppression or subsequent energy intake after isocaloric meals of either 32% or 12% protein. https://www.ncbi.nlm.nih.gov/pubmed/12499328/
Bligh et al. (2015) found no effect on satiety of adding fish and almonds to a plant-based paleo meal, even though protein content from the meal rose from a paltry 16 grams to 41 grams: https://www.ncbi.nlm.nih.gov/pubmed/25661189
Giezenaar et al. (2017) found that consuming a whey protein shake before a buffet didn’t reduce unrestricted (‘ad libitum’) energy intake at all: https://www.ncbi.nlm.nih.gov/pubmed/28747330
Blatt et al. (2011) found that 5 different preload meals ranging from 10% to 30% protein, which were manipulated to look and taste the same, had the same effect on appetite and unrestricted energy intake: https://www.ncbi.nlm.nih.gov/pubmed/21272705
Wiessing et al. (2015)found that a whey protein shake was no more effective at suppressing energy intake in the next meal than sugar water, regardless of protein content (high vs. low): https://www.nature.com/articles/ejcn2015107
A 2013 meta-analysis confirmed that there is no relation between the protein content and the appetite suppression of meals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
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