Hey it’s Freelee, I’m 45 and I don’t do Botox, filler, or expensive serums. My glow comes from one thing: true hydration. Most people have...

Hey, It’s Freelee. Influencers like Glucose Goddess (Jessie Inchauspé) try to tell you sugar causes belly fat, but the truth is, it’s the fat in your...

The SHINE Diet is Coming Soon Something new is about to drop, and it’s going to change the way you look at food forever. The...

Hi there FoodFacts, Thank you for your message and for the opportunity to provide clarity on my position regarding glucose spikes. When I speak about...

Why Abbey Sharp’s Nutrition Advice is Misleading & Dangerous. What She’s Not Telling You. Abbey Sharp is one of the most well-known Dietitians on social...

Humans Are Frugivores: The Science of Our Fruit-Based Design What if I told you that humans are designed to thrive on mostly sweet, juicy fruits?...

Unlocking the Power of a Fruit-Based Diet: Science, Simplicity, and Success Are you feeling bloated, sluggish, or stuck in your weight loss journey despite being...

What is the Fruit-Based Diet?  The Fruit-Based Diet, also known as the Frugivore Diet or The Raw till 4 Diet, provides a lifestyle of simplicity,...

Sugar does not ROT your teeth. Sugar does NOT rot your teeth. Sugar is NOT acidic. You heard it here first. Sucrose or table sugar...