Freelee's blog
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Freelee's blog
42, Fruit-Based, Down 40 Pounds
What I Eat in a Day as a 42-Year-Old on a Fruit-Based Diet Author: Freelee | thebananagirl.com This is what I eat in a...
Cardiologist Calls Fruit Junk Food?
Cardiologist Says Fruit Causes Fatty Liver? Let’s Get Real Author: Freelee | thebananagirl.com A recent segment on Diary of a CEO featured cardiologist Dr....
Fat and Proud Food Diaries Are a Trap
Fat and Proud Food Diaries Are Not “Realistic.” They’re Metabolic Self-Sabotage. Author: Freelee | thebananagirl.com Reaction videos to “what I eat in a day...
Pregnant on Protein, Caffeine, and Liver
Pregnant on Coffee, Liver, and Low Carb: This Is Not “Healthy” Author: Freelee | thebananagirl.com I just reacted to a “what I eat in...
Road Trip Fuel for a Frugivore
What I Eat in a Day on a Road Trip as a 42-Year-Old Fruit-Based Vegan Author: Freelee | thebananagirl.com This is what I eat...
Insulin Resistance Is Not a Sugar Problem
A High Sugar Diet Reverses Insulin Resistance (Yes, It Works) Author: Freelee | thebananagirl.com You are being lied to about insulin resistance. A lot...
Dr McDougall was wrong.
Hey Frugivore, it’s Freelee. Let’s talk about this idea that humans are “starchivores.” The late Dr. John McDougall popularized the theory that all successful civilizations...
CEMENT BELLY: The Hidden Cause of Your Stubborn Bloat
Hey, It’s Freelee. Everyone wants a flat belly, right? I’ve had one for over 15 years, no crunches, caffeine, cleanses or calorie restriction. The secret?...
You Are Eating the WRONG Sugar.
Hey frugivore, it’s Freelee. You’ve been told to ditch white sugar and choose “healthier” sugars like coconut sugar, panela, or jaggery. But guess what? Those...