What I Eat in a Day on a Road Trip as a 42-Year-Old Fruit-Based Vegan Author: Freelee | thebananagirl.com This is what I eat...

  A High Sugar Diet Reverses Insulin Resistance (Yes, It Works) Author: Freelee | thebananagirl.com You are being lied to about insulin resistance. A lot...

Hey Frugivore, it’s Freelee. Let’s talk about this idea that humans are “starchivores.” The late Dr. John McDougall popularized the theory that all successful civilizations...

Hey, It’s Freelee. Everyone wants a flat belly, right? I’ve had one for over 15 years, no crunches, caffeine, cleanses or calorie restriction. The secret?...

Hey frugivore, it’s Freelee. You’ve been told to ditch white sugar and choose “healthier” sugars like coconut sugar, panela, or jaggery. But guess what? Those...

Hey it’s Freelee, I’m 45 and I don’t do Botox, filler, or expensive serums. My glow comes from one thing: true hydration. Most people have...

Hey, It’s Freelee. Influencers like Glucose Goddess (Jessie Inchauspé) try to tell you sugar causes belly fat, but the truth is, it’s the fat in your...

The SHINE Diet is Coming Soon Something new is about to drop, and it’s going to change the way you look at food forever. The...

Hi there FoodFacts, Thank you for your message and for the opportunity to provide clarity on my position regarding glucose spikes. When I speak about...